How To Maintain The Results of Body Contouring Surgery?
Tips for Maintain The Results of Body Contouring Surgery
After the body contouring procedure, the body does not produce new fat cells in the treated area. However, this does not rule out the possibility of fat deposition, as the remaining fat cells may enlarge and cause an asymmetrical appearance.
If the patient is inactive for an extended period of time, it is possible that weight will be gained in other areas of the body, affecting the overall contouring effect procedure. It should be noted that there are some key points that, if followed, can help the patient achieve the best results from body contouring surgery.
Regular Exercise: A normal workout of 25-30 minutes of cardiovascular exercises three times a week is sufficient to maintain your body weight.
A nutritious diet is essential for maintaining your body's overall health. Patients who have had liposuction should consume foods high in roughage and fibre. Also, avoid foods with a high fat content, such as junk food.
Adequate Sleep: The average person should sleep 7-9 hours per day in order to recover and replenish energy for daily activities. More than 8-9 hours of sleep per night will result in fat storage and fatigue. Sleep should be more quality oriented rather than quantity.
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